WODs

WOD

Oct

13
Friday

Foundation

400m run for Time

WOD

For Time:
“Bangarang”

All Levels:
21 Power Snatch
21 Burpees
21 Pull-ups
15 OHS
15 Burpees
15 Pull-ups
9 Squat Snatch
9 Burpees
9 Pull-ups

Rx+: 135/95
RX: 115/85
SC: 95/65
BE: 65/35

20min CAP

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