WODs

WOD

Oct

21
Tuesday

Foundation

Development

Push Jerk
15 min to find 1rm

Push Press
3×5 @ 65% of push jerk

Mastery

Jerk
15 min to find 1rm

Push Press
3×5 @ 65% of jerk

WOD

For Time:

Buy-in:
100 double-unders

5 Rounds:
20 kettlebell swings (32kg/24kg)
10 chainsaw row L
10 chainsaw row R

Cash out:
Run 400m

What the heck is a chainsaw row? Click here to find out.

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