WODs

WOD

Oct

21
Wednesday

Foundation

CFM Snatch Complex
1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch
15min to find 1rm

WOD

For Time
6-9-12-15-21

RX:
Box Jumps 24/20
Pushups
Wall Balls 20/14

Intermediate::
Box Jumps 24/20
Pushups
Wall Balls 14/10

Scaled:
6-9-12-15
Step Ups 24/20
Pushups
Wall Balls 14/10

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