WODs

WOD

Oct

22
Wednesday

Foundation

Development

Overhead Squat
3×3

Mastery

Snatch-grip Push Press + Overhead Squat
3x(3+2) @ 80%-90% of 1rm snatch

WOD

Recovery WOD:

10 min roll/lax sore spots

Jog 400m

3 Rounds, slow:
3 inverted burpees
3 skin-the-cats

Row 500m

10 min practicing handstands

Accumulate 5 min in the bottom of the squat

 

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale