WODs

WOD

Oct

22
Thursday

Foundation

Clean
3-3-3-3-3
using jerk block

WOD

OPEN 14.2

RX:
For as long as possible complete in 3 minutes

From 0:00-3:00,
2 rounds of:
10 OHS (95/65)
10 C2B Pull-Ups

From 3:00-6:00,
2 rounds of:
12 OHS (95/65)
12 C2B Pull-Ups

From 6:00-9:00,
2 rounds of:
14 OHS (95/65)
14 C2B Pull-Ups

Follow the pattern until you fail to complete both rounds.

Intermediate::
OHS (75/45)
Pullups

Scaled:
OHS (45/25)
Ring Rows

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