WODs

WOD

Oct

23
Thursday

Foundation

Development

Hang Power Clean
5×3

Front Squat
5×3

Mastery

Clean
2×3 @ 105%-115% of 1rm snatch
3×2 @ 105%-115% of 1rm snatch

Pause Back Squat
5×4 @ 70% of 1rm back squat

WOD

For Time:
100 Russian kettlebell swings (32kg/24kg)
50 toes-to-bar

May split up reps however desired

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale