WODs

WOD

Oct

23
Friday

Foundation

Weighted Pullup
10min to find 1rm
(no chinups)

WOD

“Lola”
5 Rounds for Time

RX:
30 Double Unders
20 Knees-to-Elbows
10 HSPU

Intermediate::
60 Single Unders
20 Knees-to-Elbows
10 HSPU

Scaled:
3 Rounds for Time
60 Single Unders
20 Knees Tucks
10 Pike Pushups

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