WODs

WOD

Oct

23
Monday

Foundation

Test-out
Power Snatch
HSOD

Goal is heaviest performed lift without technical imperfections

15 minutes

WOD

20min AMRAP

3 Deadlifts 275/185
6 Barbell Rollouts
9 Burpees over bar
Int:225/135
Sc: 155/95

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale