WODs

WOD

Oct

24
Friday

Foundation

Development

Snatch Pull
4×3

Try to go heavier than last time we did these: 10.13.14

Mastery

Hang Snatch
3×2 @ 65% of 1rm snatch
2×2 @ 70% or 1rm snatch

WOD

3 Rounds for Time:
100 double-unders
12 push presses*
12 strict pullups

*Push presses should be the same weight as your last hang snatch, or 70% of your last snatch pull

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