WODs

WOD

Oct

24
Tuesday

Foundation

EMOM 6 Minutes
Min 1: 3 Kipping Pullups (1 second pause at top with push away)
Min 2: 20 Hollow Rocks

Scale:
EMOM 6 Minutes
Min 1: 5 Beat Swings + 3 Kip Swings
Min2: 15 Hollow Rocks

Then…

Max Unbroken Pullups

WOD

Partner WOD

For Time:

30-20-10
KB Front Squats
Double KB Swings
Double Unders x3

12min CAP

Rx: 24kg/16kg
Int: 16kg/12kg
Sc: 12kg/8kg

One partner working at a time

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