WODs

WOD

Oct

25
Saturday

Foundation

Development

Snatch Balance
7×3

Mastery

Clean & Jerk
20 min to find 1rm

WOD

Partner WOD!

For Time:
200 double-unders
100 pushups
80 situps
60 power cleans (135/95)
40 box jumps (24″/20)

There is a 20 minute time cap for this WOD. Partners may work simultaneously on double-unders, pushups, and situps. Partners must alternate reps on power cleans and box jumps.

Snatch Balance!

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