WODs

WOD

Oct

26
Monday

Foundation

Overhead Squat
5-4-3-2-1

WOD

10min AMRAP

RX:
6 Front Rack Lunge 135/95 (alt)
6 Bar over Burpee
6 Pullups
6 Push Press 135/95

Intermediate::
6 Front Rack Lunge 95/65 (alt)
6 Bar over Burpee
6 Pullups
6 Push Press 95/65

Scaled:
6 Front Rack Lunge 65/35 (alt)
6 Burpees
6 Ring Rows
6 Push Press 65/35

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