WODs

WOD

Oct

26
Wednesday

Foundation

8 Minute AMRAP
RX:
20 GHD
10 Thruster 75/55

INT:
20 Med Ball Sit-ups 20/14
10 Thruster 55/35

SC:
20 Med Ball Sit-ups 14/10
10 Thruster 35/15

 

WOD

Group Cooldown:
ROMWOD
“Just Give Me A Minute”

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