WODs

WOD

Oct

27
Monday

Foundation

Development

Hang Power Snatch
5×3

Snatch Pull
4×3 @ 110% of HPS

Mastery

Snatch
2×2 @ 80%
3×1 @ 80%

Snatch Pull
4×3 @ 100% of 1rm snatch

WOD

21-15-9:
True pushups
Strict pullups

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale