WODs

WOD

Oct

27
Tuesday

Foundation

400m Run for Time

WOD

OPEN 14.4
14 min AMRAP:

RX
60 Calorie Row
50 Toes-to-Bars
40 Wall-Balls (20/14)
30 Cleans (135/95)
20 Muscle-Ups

Intermediate:
60 Calorie Row
50 Knees to Elbows
40 Wall-Balls (20/14)
30 Cleans (95/65)
20 Pullups

Scaled
60 Calorie Row
50 Knee Tucks
40 Wall-Balls (14/10)
30 Cleans (75/45)
20 Ring Rows

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