WODs

WOD

Oct

27
Thursday

Foundation

3 Position Power Snatch
5 sets x 3 reps
(1x high hang + 1x hang + 1x floor) @ 50-70% of 1rm

WOD

14.1
10 Minute AMRAP
RX:
30 Double Unders
15 Power Snatch 75/55
INT:
15 Double Unders
15 Power Snatch 55/35
SC:
30 Single Unders
15 Power Snatch 35/15

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