WODs

WOD

Oct

28
Tuesday

Foundation

Development

Push Jerk
15 min to find 1rm
then…
3×1 @ 80%

Mastery

Behind-the-neck Jerk
15 min to find 1rm
then…
3×1 @ 80%

WOD

4 Rounds for Time:
10 dumbbell snatch R
10 dumbbell snatch L
Run 400m

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