WODs

WOD

Oct

28
Wednesday

Foundation

CFM Clean Complex
1 Hang Power Clean + 1 Hang Clean + 1 Clean
15min to find 1rm

WOD

For Time:
20min CAP

RX:
10 Clean & Jerks 155/105
1 Mile Run
10 Clean & Jerks 155/105

Intermediate::
10 Clean & Jerks 125/75
1 Mile Run
10 Clean & Jerks 125/75

Scaled:
10 Clean & Jerks 85/45
1/2 Mile Run
10 Clean & Jerks 85/45

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