WODs

WOD

Oct

28
Friday

Foundation

Behind the Neck Jerk

3-3-3-3-3 @60%

WOD

12 Minute EMOM
RX:
Odd Minute: 8 DeadLift @ 40%
Even Minute: 4 Strict L-Sit Pull-Ups
INT:
Odd Minute: 8 DeadLift @ 40%
Even Minute: 4 Strict Pull-Ups Followed by L-Sit Hang for 15 Seconds
SC:
Odd Minute: 8 DeadLift @ 30%
Even Minute: 4 Strict Pull-Ups Followed by L-Sit Hang for 5 Seconds

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