WODs

WOD

Oct

28
Saturday

Foundation

Pistol Practice

WOD

Teams of 3
WOD

For time:
90 Thrusters, 75/45
9 Rope Climbs
60 Thrusters, 85/55
6 Rope Climb
30Thrusters, 95/65
3 Rope Climb

One partner must be completed a 400m run at all times for any reps to count.

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