WODs

WOD

Oct

29
Thursday

Foundation

Back Squat
2-2-2-2-2

WOD

RX:
7 Min Amrap
20 KB Swings 24/16
20 K2E
-Rest 3 Min-
5 Min Amrap
10 HSPU
1 Rope Climb
-Rest 2 Min-
3 Min Amrap
Max Muscle Up

Intermediate::
7 Min Amrap
20 KB Swings 16/12
20 Med Ball Situps 20/14
-Rest 3 Min-
5 Min Amrap
10 HSPU
1 Rope Climb
-Rest 2 Min-
3 Min Amrap
Max Pullups

Scaled:
7 Min Amrap
20 KB Swings 12/8
20 situps
-Rest 3 Min-
5 Min Amrap
10 Pushups
3 Ground to Standing
-Rest 2 Min-
3 Min Amrap
Max Ring Rows

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