WODs

WOD

Oct

29
Saturday

Foundation

Drop Clean
3-3-3-3-3 @ 40% of 1RM Squat Clean

WOD

Partner Wod
FGB Timing
3 Rounds
Tire Flips
Sledgehammer Tire
Rope Climbs
Wall Ball 20/14
Toes to Bar
Rest
Scale as needed

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