WODs

WOD

Oct

30
Thursday

Foundation

Development

Hang Power Clean
5×3

Mastery

Clean
2×2 @ 115%-125% of 1rm snatch
3×1 @ 115%-125% of 1rm snatch

WOD

For 8 minutes:
30 seconds double-unders
30 seconds rest

then, without rest:

8 min AMRAP:
5 PC/HPC + PP* (65% of today’s heaviest clean/hpc)
5 ring dips

*Athletes in Development track will perform a hang power clean plus a push press. Athletes in Mastery track will perform a full power clean plus a push press

Record total number of double-unders plus total reps in AMRAP

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