WODs

WOD

Oct

30
Friday

Foundation

Strict Dips
2x Max Reps

WOD

“Lucy”

RX:
5 Rounds for Time
5 Pull-Ups
10 Burpees
400m Run

Intermediate::
4 Rounds for Time
5 Pull-Ups
10 Burpees
400m Run

Scaled:
3 Rounds for Time
5 Ring Rows
10 Burpees
400m Run

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