WODs

WOD

Oct

30
Monday

Foundation

Test-in

Highschool Weightlifting Total!

20min to find 1RM Bench

20min to find 1RM
Clean and Jerk

WOD

If finished early

10 RFT
1 Burpee
2 Box jump overs 24/20
3 Wallballs 20/14

Cap: 5 minutes

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