WODs

WOD

Oct

31
Friday

Foundation

Development

Drop Snatch
5×3

Front Squat
5×3

Mastery

Power Clean
2×2 @ 85%-95% of 1rm snatch
3×1 @ 95%-105% of 1rm snatch

Pause Back Squat
5×3@ 75% of 1rm back squat

WOD

4 Rounds for Time:
10 strict pullups
10 push press (115/75)

NOTE: We will be CLOSED tonight — no night classes. We will still have the morning and noon classes today. Have fun trick-or-treating, and happy Halloween!

A drop snatch is simply a snatch balance without the dip, as Coach Burgener explains here:

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale