WODs

WOD

Oct

31
Saturday

Foundation

12 Min EMOM

Even- 6 Hallocleans
Odd-6 Zombie Squats

WOD

Pumpkin Partner WOD

*Teams of 2*
**Pumpkin will be a Med Ball**
100 Pumpkin Toss Burpees
100 Pumpkin Partner Situps
75 Pumpkin Toss Goblet Squats
75 Pumpkin Wall Shots
50 Pumpkin Toss Box Jumps
50 Pumpkin Squat Cleans

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