WODs

WOD

Oct

31
Tuesday

Foundation

Zombie Squats
Working up to a HSOD

 

 

WOD

“The Walking Dead”
5RFT
15 KB Swings 53/35
15 T2B
15 Air Squats
100m Sprint

Cap: 20min

Substract 1 min off of your score if wearing a costume

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