WODs

WOD

Sep

14
Friday

Foundation

Snatch Complex

1 High Pull

+ 1 Hang Power Snatch

+ 1 Squat Snatch

 

Work up to a heavy complex in 15 min

WOD

In 8 minutes find Max Distance Carry Single Arm Barbell Carry 75/45

(Must perform 10 Air Squats each time the barbell is set down)

 

Then

 

21-15-9

KB Swings 53/35

Box Jumps 24/20

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