WODs

WOD

Sep

19
Friday

Foundation

Back Squat
3 – 2 – 2 – 1 – 1 – 1

Goal is to increase weight each set

WOD

4 Rounds (untimed)
10 DB power snatch (R)
10 DB power snatch (L)
Max unbroken double-unders

Record DB weight and total double-unders

Double-unders: The bane of the CrossFitter’s existence… until you get ’em.

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale