WODs

WOD

Sep

20
Saturday

Foundation

Movement Prep

WOD

Jason

For Time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Lots o’ squats today. Let’s make ’em good.

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