WODs

WOD

Sep

21
Monday

Foundation

Back Squat
1-1-1
@95% of 1RM

WOD

BOTB WOD 1

RX
3 RFT*:
15 over-bar burpee^
12 thruster 115/75
9 box jmp^ (32”/24”)
6 HPC (115/75)
*12 min cap
^Jumps only

SC
3 RFT*:
15 over-bar burpee^
12 thruster 75/45
9 box jmp^ (24”/20”)
6 HPC (75/45)
*12 min cap
^Steps ok

BE
3 RFT*:
12 burpees
9 thruster 55/35
6 box jmp^ (20”/16”)
3 HPC (55/35)
*12 min cap
^Steps ok

Compare to 2/2/15 by clicking here

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