WODs

WOD

Sep

21
Thursday

Foundation

EMOM 12Min
Min 1: 2 Turkish Get-ups 53/35
Min 2: 40 Double Unders

WOD

Accessory Work

4RNFT

16 alternating Barbell Step-ups
1 Min rest

Barbell step-ups are performed with 50% of your 1RM C&J. Set height of Box to just below knee crease. TRY NOT to let back leg touch box (except for safety purposes)

3 Super Sets NFT

12 Alternating DB Bench Press (6/side)
10 Single Arm Rows (10/arm)

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