15 min to find 1rm
3 x 10 weighted lunge*
2 x 20 reverse hyper (see video)
*Weighted lunges performed with bar in the front rack position. Bar starts on the floor. 10 reps total is 5 per leg, alternating
7 min AMRAP:
8 dumbbell snatches (alternating)
16 med ball situps (20/14)
Note dumbbell weight and rounds + reps completed.