WODs

WOD

Sep

22
Monday

Foundation

Zercher Squat
15 min to find 1rm

then…

Superset:
3 x 10 weighted lunge*
2 x 20 reverse hyper (see video)

*Weighted lunges performed with bar in the front rack position. Bar starts on the floor. 10 reps total is 5 per leg, alternating

WOD

7 min AMRAP:
8 dumbbell snatches (alternating)
16 med ball situps (20/14)

Note dumbbell weight and rounds + reps completed.

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