WODs

WOD

Sep

22
Tuesday

Foundation

7 Min AMRAP
Burpees

WOD

3 Rounds for Time:
15 Min Cap

RX:
5 SHSPU
10 Pistols (Alt)
15 Pullups

SC:
5 SHSPU
10 Pistols (Alt)
15 Pullups

BE:
5 Pike Pushups
10 Pistols (Alt)
15 Ring Rows

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