WODs

WOD

Sep

22
Friday

Foundation

Complex:
3 High-Hang Power Snatches + 3 Snatch Balance (drop to just ABOVE parallel)

10 Minutes to build complex up to 60-70% of 1RM Power Snatch

Then

E2MOM for 12 Minutes
1 Complex @ 60-65%

WOD

For reps:
60 seconds of deadlifts, 225/155
60 seconds of handstand push-ups
45 seconds of deadlifts, 225/155
45 seconds of handstand push-ups
30 seconds of deadlifts, 225/155
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

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