WODs

WOD

Sep

23
Tuesday

Foundation

Turkish Get-Up
10 min to find 1rm

WOD

3 Rounds for Time:
Run 400m
15-second right-arm hang
5 Turkish get-ups, left arm (45/25)
15-second left-arm hang
5 Turkish get-ups, right arm (45/25)
30-second L-sit hold

Compare: 08.06.13

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