WODs

WOD

Sep

23
Wednesday

Foundation

Overhead Squat
15 min to find 1rm

WOD

“Amanda”
For Time

20min CAP

RX:
9-7-5
Muscle Ups
Squat Snatch 135/95

SC:
9-7-5
Pullups
Dips
Squat Snatch 95/65

BE:
9-7-5
Ring Rows
Bench Dips
Power Snatch 65/35

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