WODs

WOD

Sep

24
Thursday

Foundation

Front Squat
2-2-2
@85% of 1RM

WOD

2 Rounds for Time:
RX:
50 Double Unders
35 Situps
25 KB Snatch 24/16

SC:
150 Single Unders
35 Situps
25 KB Snatch 16/12

BE:
75 Single Unders
35 Situps
25 KB Snatch 12/8

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