15 min to find 1rm
2 x 20 ring row
2 x 1 min handstand hold
Perform handstands between sets of ring rows. If needed, can split handstand into multiple segments to accumulate 1 min.
Every 45 seconds for 9 minutes:
1 legless rope climb
(Total 12 climbs)
One climb attempt per round. Note number of rounds successfully completed.