WODs

WOD

Sep

26
Saturday

Foundation

Movement Review

WOD

“Whitten”

RX:
5 Rounds for time:
22 KB swings 32/24
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14
SC:
4 Rounds for time:
22 KB swings 24/16
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

BE:
3 Rounds for time
22 KB swings 16/12
22 Box jump, 20/12
Run 400 meters
22 Burpees
22 Wall ball shots, 14/10

Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Whitten

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