WODs

WOD

Sep

26
Tuesday

Foundation

Freestand handstand Practice
10min

Scale to partner assisted handstand
Scale to freehand headstand using tripod method

Scale to partner headstand

WOD

10min AMRAP
10 MB Cleans
10 MB Situps
10 MB Jump overs

Rest 5min then

5min AMRAP
MB Thrusters

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