WODs

WOD

Sep

27
Wednesday

Foundation

Kipping practice on the rings
Work on creating a big superman position then getting tight with the hollowbody

Scale to kipping on bar

10min

WOD

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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