WODs

WOD

Sep

28
Monday

Foundation

Back Squat
20m to find 1rm

WOD

For Time
12min CAP

RX
20 Front Squats 115/75
20 Push Press 115/75
20 Pullups

SC
20 Front Squats 85/55
20 Push Press 85/55
20 Pullups

BE
20 Front Squats 55/35
20 Push Press 55/35
20 Ring Rows

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