WODs

WOD

Sep

28
Thursday

Foundation

Pause Back Squat
3×2
3 second pause

Then

Back Squat
2×2

All working sets to be at 70-75% of BS 1RM

WOD

Sprints
10x50m

Sprint 50m then walk back. As soon as you are back sprint again. No jogging back. Full effort sprints each time!

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