WODs

WOD

Sep

29
Friday

Foundation

Push Jerk
Working to HSOD

Then 4×1 @ 95% of HSOD

WOD

Run Isabel Run

For Time:
800m run
30 Snatches 95/65
800m run

15min cap
Any style snatch

Rx+: 135/95 (only recommended for anyone with an Isabel score of 5 minutes or less).

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