WODs

WOD

Sep

30
Tuesday

Foundation

Max plank hold

Toes & elbows on ground, body must be straight between

Compare: 09.01.14

then…

Max Reps in 2 minutes:
Dumbbell snatch

Alternate hands each rep. Record load and reps.

Compare: 09.05.14

WOD

10 min AMRAP:

7 push press (135/95)
7 burpees
7 box jumps (20”/16”)

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