WODs

WOD

Sep

30
Wednesday

Foundation

50m Tire Flip for Time

WOD

“Diane”
For Time

RX
21-15-9
Deadlifts (225/135)
HSPU

SC
21-15-9
Deadlifts (185/95)
Ring Pushups

BE
21-15-9
Deadlifts (135/55)
Pushups

Compare to 5-17-15

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