WODs

WOD

Sep

30
Saturday

Foundation

Movement Review

WOD

Stacked Deck of Cards

Teams of 3. Draw top of card and perform the cards set number of reps to the value of the card. Complete entire stack of cards.

spades= C2B Pullups
clubs= Burpees
hearts= Toes to Bar
diamonds= Box Jumps
Jacks = 10 Clean & Jerks 135/95
Queens = 200m Atlas Stone Carry
King = 10 Tire Flips
Ace= Draw from another team’s deck and 2x that movement.

Only one stone per group 65#

Only one tire per group. All three can flip at same time or alternate
Each person does 10 cleans for the jacks. No more than 60% of 1RM

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